Sarah Lua
Just like the moon (Lua in Portuguese), life flows in phases and cycles. We wouldn't have a new moon without the full moon and we wouldn't feel the ups without the lows. Instead to be resisting the next change or moment in your life, I invite you to learn how to flow and appreciate every step along the way as life is meant to be enjoyed and lived fully.
About me
My journey and knowledge around healing felt almost forced as I during my teenage years suffered from an eating disorder, depression, addictions and a desperate sense of wanting to escape my reality in Sweden. As I left my home country, I found that my problems followed me to the other side of the world at the same time, as in a serendipitous way, I was exposed to natural medicine. My obsession around colonhydrotherapy, nutritional and herbal medicine made me study a degree as a Naturopath. Being exposed to the world of healing during my studies then led me to also explore healing in a much deeper spiritual practise. From then on, my life was never the same. The more I studied and practiced the infinite world of meditation, subconscious reprogramming, limiting beliefs and a true connection to the universe, the less I saw our human experience from a third dimensional perspective. As I have grown and over come limitations in life, so has it become my vision and mission in life to help others see and achieve what I have been able to accomplish for myself. Know that it is so possible for you to overcome the limitations you put on yourself.
Services
Subconscious Reprogramming
Subconscious Reprogramming is an inspiring and deeply healing experience designed to unlock your full potential by rewiring limiting beliefs and patterns held deep within your mind. Our holistic approach combines powerful modalities such as hypnosis, inner child work, somatic bodywork, shadow work, neuro-linguistic programming (NLP), and channeling to create deep and lasting change. Through these integrative techniques, you will gently release emotional blockages, dissolve fears, and break free from unconscious habits that hold you back. This process supports profound personal growth and emotional healing, empowering you to transcend relationship issues, phobias, addictions, lack of motivation, and persistent feelings of being stuck. By tapping into the subconscious mind, you create space for clarity, self-compassion, and authentic transformation that radiates into every aspect of your life.
Who is it for?
This service is perfect for anyone experiencing emotional triggers, phobias, misunderstood thought patterns, relationship issues, addictions, lack of motivation, or feelings of being stuck. If you’re seeking to understand and change on a deep, root level, this service is for you.
What to Expect
During your session, you will be gently guided through these transformative modalities in a supportive, nurturing space. There’s no need to prepare—just bring an open mind and a willingness to explore what you’re going through at the moment. Each experience is unique, tailored to your personal needs, and facilitated with compassion and expertise, helping you effortlessly access the subconscious layers where true transformation unfolds.
Emotional Eating Coaching
Emotional Eating Coaching is a transformative journey that gently unveils the often-hidden roots of emotional eating—cravings fueled by stress, unresolved emotions, and deep-seated patterns that mask true nourishment. In my sessions, I combine naturopathic knowledge with subconscious reprogramming to address the root causes of emotional eating, binge eating, overeating, and cravings. This approach goes beyond managing food; it’s about healing the whole person and reclaiming your relationship with food as a source of genuine fulfillment and health. Through counseling, hypnosis, and somatic techniques, you’ll foster awareness, release emotional blocks, and empower mindful choices that honor both body and mind, guiding you toward lasting transformation and renewed vitality.
What to Expect
Together, we’ll uncover the emotional triggers that are fueling your eating habits and work to reprogram your subconscious mind. Through a blend of counseling, hypnosis, and somatic techniques, we’ll help you shift your relationship with food and empower you to make healthier, mindful choices.
Is this for You?
This coaching is perfect for anyone struggling with emotional eating, food cravings, or disordered eating habits. If you feel disconnected from your body or have been using food as a way to cope with emotions, this service will help you reconnect with your true needs and take control of your health.
Systemic & Family Constellations
Family Constellations is a profound therapeutic practice that reveals hidden dynamics within your family system, shedding light on unresolved tensions and inherited patterns that impact your emotional well-being. Guided by experienced facilitation, this healing process works through experiential exercises that create a safe space for breakthrough insights and reconciliation. By acknowledging and honoring the interconnectedness of your family roots, you will experience a powerful release of emotional burdens, fostering harmony, growth, and renewed support in your relationships. Family Constellations invites you to step into a transformative journey of healing, connection, and personal liberation that supports your ongoing evolution.
Services
140 Australian dollars
140 Australian dollars
140 Australian dollars
Frequently Asked Questions
I can't choose what kind of session to book. Where should I start?
You don't necessarily have to choose Subconscious Reprogramming and Family Constellations as they are the same price, no preparation is needed and we can combine the different techniques in the same session depending on your need. The only kind of session that is more unique and in need of preparation is Emotional Eating Coaching.
How do I prepare for an Emotional Eating Coaching session?
Come to the session as hungry and triggered as possible. This allows us to access the emotions and memories you are trying to suppress using food. For your first session, bring your favorite craving food, ready to eat (without needing to be heated or could be spoiled/melted). For those doing the 6-week Calm Your Cravings Course, specific directions around what food to bring will be given separately.
How do I prepare for a Subconscious Reprogramming or Family Constellations?
Trust that if feel drawn to these sessions, it means to already are prepared and ready. No need to do anything before. Just show up as yourself, open and willing, with whatever you want to explore/work on with you as an intent.
How many sessions do I need?
Minimum one (haha). Honestly, there is no answer to this and my mission is to be there for people when they feel like they need my support and guidance. Everyone are so unique and have different moments in their life. Someone going through a big life shift or a dark knights of the soul or working through a deep rooted issue they have carried their whole life might me needing regular sessions for a while whilst another one who just might feel a bit stuck in desion making, feeling a bit emotional or need a lot of integration time in between chooses to have fewer and more spaced out sessions. I encourage each client to let the session have an integration time and to feel the dust settle so you can notice the shift and trust that you will know when you need me again.
How will I feel afterwards?
The same day and even for a short period of time afterwards you can feel thirsty, tired and a bit raw/vulnerable. After that or sometimes straight away you can also feel very light, energetic and motivated. After experiencing the energetic shift that a session provides, it is important to listen to what you need. Everyone have different ways of integrating but I recommend talking, spending time in nature, journaling, exercise, dance, cry, connecting with loved ones and animals or whatever makes you feel joy and connection.
What happens during a session?
We first have a chat to explore what is going on for you, your intentions for the session and what you would like to bring forward to heal or be released. After that I guide you in a meditation to ground and open and call in our guides and support. After that we either start with constellating or being the subconscious reprogramming. We always finish with a check in and a chat about what you went through in the session and what to bring with you moving forward.